Paris is a qualified Advanced Breathwork Instructor, trained through The Flow Institute Australia.
Please head over to our sister website for The Treehouse, where all breathwork offerings are updated regularly.
These offerings include:
Group classes
Weekly Breathwork Flow
During a Breathwork Flow session, Paris guides you on a journey through the breath, created to help you slow down, soften and reconnect with yourself. The practice is primarily down-regulating, using slow, conscious breathing to settle the nervous system, quiet the mind and bring you home to your body. Along the way, we weave in short periods of slightly faster, more activating breath to gently shift energy, create space and invite whatever may be ready to move through. With breath, body awareness, stillness and sound, each session offers an opportunity to let go of the outside world and turn inward — creating space to breathe, feel, release and simply be. No experience is necessary; you are invited to come exactly as you are and allow your breath to gently guide you back to yourself.
1 hr $25
Click here to see the next scheduled classes.
What is Breathwork?
Breathwork is a therapeutic practice that uses conscious control of the breath to support physical, emotional, and mental wellbeing. Through guided breathing techniques, we can influence the nervous system, calm the mind, release stored tension, and create space for deeper awareness and healing.
At Flourish Osteopathy and Breathwork, sessions are designed to help you reconnect with your body’s natural rhythm and the wisdom that lies within. By slowing down and tuning in, you invite balance, ease, and vitality back into your system.
Breathwork can help to regulate the nervous system, release emotional blockages, increase lung capacity, and enhance overall resilience. Each session is a personal journey — an opportunity to soften, ground, and feel at home in your body.
Breathwork offerings
Individual 1:1 Breathwork sessions
1:1 Breathwork Flow
or
Transformational 1:1 Conscious Connected Breathwork
Conscious Connected Breathwork is a deeper, more immersive breathing practice that invites you to explore the connection between your breath, body and inner world. Through a continuous, connected breathing pattern, we gently move beyond our usual breathing rhythm and create space for whatever may be present — physically, emotionally or energetically. The practice can be deeply nourishing and sometimes activating, offering an opportunity to release held tension, move through emotions and reconnect with parts of yourself that may have been sitting beneath the surface. With careful guidance, grounding and space to integrate, you are supported to surrender to the experience without needing to force, fix or figure anything out. It is an invitation to breathe, feel, release and come home to yourself.
For individual sessions, please get in touch with Paris at paris@flourishosteopathy.com.au to discuss your goals and schedule in a session. (These sessions are not available to book online).
